The process of growing up and becoming fully human requires that we come to terms with the light and dark sides of our human nature...

When I was growing up, no one ever talked about the notion of life-purpose. As a child undertaking the gruelling journey of what I was...

Understanding our core essential needs can be a real game-changer. Find out the difference between having-needs and being-needs

Is some form of a spiritual life essential for an optimised life?

Colour awareness is a useful support for wellbeing. New science shows that light is a nutrient...

It may come as no surprise when I say not all Tarot card decks are equal...So why does it matter so much which deck to start learning with?

What is Individuation? The notion of individuation can be a challenge to fully grasp. The word itself was used as far back as the 17th...

To journey with Tarot is to be catalysed, awakened and moved toward greater psychological wholeness.

The Ancient Greek aphorism ‘know thyself’, or the Latin version Temet Nosce - thine own self know, is a relatively familiar term,...

How to navigate relationships with the concept of correct distance